{"id":3637,"date":"2021-03-29T12:14:38","date_gmt":"2021-03-29T10:14:38","guid":{"rendered":"https:\/\/ashram.sk\/?page_id=3637"},"modified":"2026-02-03T18:35:24","modified_gmt":"2026-02-03T17:35:24","slug":"about","status":"publish","type":"page","link":"https:\/\/ashram.sk\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3637\" class=\"elementor elementor-3637 elementor-462\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b03d1f7 e-flex e-con-boxed e-con e-parent\" data-id=\"b03d1f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a92496c e-con-full e-flex e-con e-child\" data-id=\"a92496c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da5fd18 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"da5fd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Terez<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4f99b elementor-widget elementor-widget-text-editor\" data-id=\"ad4f99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terez sa od troch rokov venovala modernej gymnastike a tancu. Od kedy si pam\u00e4t\u00e1 rozm\u00fd\u0161\u013eala nas zmyslom \u017eivota, viery v Boha, a porozumeniu v\u00fdznamu svojej existencie v tak ve\u013ekom vesm\u00edre.\u00a0<\/p><p>Hyperaktivita v tele bola v\u017edy sprev\u00e1dzaln\u00e1 dynamickou mys\u013eou, ktor\u00e1 rada preskakovala z podnetu na podnet. \u0160t\u00fadim a \u00faspe\u0161n\u00e1 10 ro\u010dn\u00e1 kari\u00e9ra v oblasti Architekt\u00fary, Ekol\u00f3gie a Technol\u00f3gie podst\u00fapila s ide\u00e1lom zmeni\u0165 svet naokolo. A\u017e k\u00fdm sa jej vn\u00fatorn\u00fd svet, nezmenil pomocou jogy a medit\u00e1cie, ke\u010f za\u017eila pocit st\u00e1losti, vyrovnanosti a vn\u00fatornej spokojnosti, bez oh\u013eadu na okolnosti. Presved\u010den\u00e1 \u017ee zmenou a starostlivos\u0165ou o individu\u00e1lnu vn\u00fatorn\u00fa ekol\u00f3giu mysle ka\u017ed\u00fd z n\u00e1s dok\u00e1\u017ee prec\u00edti\u0165 hlbok\u00e9 spojenie s okol\u00edm, ka\u017ed\u00fdm a v\u0161etk\u00fdm v \u0148om. A tak spolu vybudujeme svet, ktor\u00fd je odrazom na\u0161ej vn\u00fatornej \u010distoty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e644952 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e644952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJoga in\u0161truktor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVlastn\u00e1 vyrovnanos\u0165 so \u017eivotn\u00fdmi situ\u00e1ciami, o ktor\u00fdch si myslela \u017ee nikdy neprepust\u00ed, neodpust\u00ed a neprekon\u00e1 ju in\u0161pirovala zdiela\u0165 jogu ako technol\u00f3giu a jej techniky ako n\u00e1stroje t\u00fdm, ktor\u00ed to potrebuj\u00fa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91fd23 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c91fd23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tnad\u0161enky\u0148a pre Veg\u00e1nstvo a ekol\u00f3giu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVychovan\u00e1 vo viac-menej vegetari\u00e1nskej rodine, no cestu k veg\u00e1nstvu a makrobiotike si na\u0161la sama cez t\u00fa\u017ebu po zdrav\u00ed.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443cf84 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"443cf84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTURISTIKA A OUTDOOR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDetstvo str\u00e1ven\u00e9 na Mur\u00e1ni na lazoch, bez elektriny a te\u010d\u00facej vody na nej zachovalo dobrodru\u017en\u00fa stopu a zmysel pre jednoduchos\u0165.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004ec51 e-con-full e-flex e-con e-child\" data-id=\"004ec51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4315a79 elementor-widget elementor-widget-image\" data-id=\"4315a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-scaled.jpg\" class=\"attachment-full size-full wp-image-4532\" alt=\"\" srcset=\"https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-scaled.jpg 1707w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-scaled-600x900.jpg 600w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-1365x2048.jpg 1365w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-200x300.jpg 200w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-768x1152.jpg 768w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-683x1024.jpg 683w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/About-me-1024x1536.jpg 1024w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f49ba1d e-flex e-con-boxed e-con e-parent\" data-id=\"f49ba1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-350086b e-con-full e-flex e-con e-child\" data-id=\"350086b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed520b elementor-widget elementor-widget-image\" data-id=\"9ed520b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2330\" src=\"https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873.jpg\" class=\"attachment-full size-full wp-image-4534\" alt=\"\" srcset=\"https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873.jpg 1707w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873-600x819.jpg 600w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873-220x300.jpg 220w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873-750x1024.jpg 750w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873-768x1048.jpg 768w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873-1125x1536.jpg 1125w, https:\/\/ashram.sk\/wp-content\/uploads\/2024\/10\/DSCF2162-1_upr-scaled-e1736765576873-1500x2048.jpg 1500w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f05480b e-con-full e-flex e-con e-child\" data-id=\"f05480b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e04e5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"45e04e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4cb9d elementor-widget elementor-widget-heading\" data-id=\"fc4cb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Joga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20228a elementor-widget elementor-widget-text-editor\" data-id=\"f20228a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terez sa joge venuje u\u017e dlh\u00e9 roky, spo\u010diatku ako met\u00f3de na vyrovnanie sa so \u017eivotn\u00fdmi traumami a z\u00e1rmutkom nad stratou milovanej osoby. Joga pre \u0148u nekon\u010d\u00ed iba \u00e1sanami, je to celo\u017eivotn\u00e1 cesta a \u017eivotn\u00fd \u0161t\u00fdl, do ktor\u00e9ho patr\u00ed ve\u013ea v\u00fdjazdov z komfortu, sebazaprenia, ale sebal\u00e1ska a rados\u0165 zo \u017eivota prejaven\u00e1 nad\u0161en\u00edm pre ekol\u00f3giu a veg\u00e1nstvo.<\/p><p>Terez \u017eila skoro 8 rokov v zahrani\u010d\u00ed, zbieraj\u00fac sk\u00fasenosti za pomoci mnoh\u00fdch u\u010dite\u013eov, ktor\u00ed ju na tejto ceste ved\u00fa doteraz. Jej hlavn\u00fdm vzorom Yogasany je Stewart Gilchrist z Lond\u00fdna pod ktor\u00e9ho veden\u00edm sa vzdel\u00e1va od 2015 dodnes. \u010eal\u0161\u00edmi dlhodob\u00fdmi vplyvmi s\u00fa Sivananda Yoga Ashram Centre, Himalayan Iyengar Centre, Vijay Kumar, BNS Iyengar, a mnoh\u00ed \u010fal\u0161\u00ed.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Terez pri svojom u\u010den\u00ed db\u00e1 hlavne na techniku a osobit\u00e9 prisp\u00f4sobenie sa ka\u017ed\u00e9mu jedn\u00e9mu praktizuj\u00facemu. Svojim \u017eiakom pom\u00e1ha jemn\u00fdm dotykom n\u00e1js\u0165 to, \u010do je pre ka\u017ed\u00e9ho v danom momente to spr\u00e1vne, a z\u00e1rove\u0148 tak u\u010d\u00ed svojich \u017eiakov prekon\u00e1va\u0165 vlastn\u00e9 hranice. Po\u010das cvi\u010denia kladie ve\u013ek\u00fd d\u00f4raz na dych a jogu ako pohybov\u00fa dychov\u00fa medit\u00e1ciu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e1b8c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b5e1b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f8500 e-flex e-con-boxed e-con e-parent\" data-id=\"89f8500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e3dcd6 e-con-full e-flex e-con e-child\" data-id=\"1e3dcd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fafc3d9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fafc3d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d28f2 elementor-widget elementor-widget-heading\" data-id=\"73d28f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Joga, Dych a Em\u00f3cie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ca08f elementor-widget elementor-widget-text-editor\" data-id=\"f4ca08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010casom sa Terez dostala popri Asanach, Mudrach, Pranajamach a Mantr\u00e1ch aj k r\u00f4znym ritu\u00e1lom a Himal\u00e1jskym technik\u00e1m Breathworku a Kriy\u00ed, a je hrdou u\u010dite\u013ekou Sattva Jogy pod\u013ea Anandu Mehrotra z Rishik\u00e9\u0161u. Tak vznikli lekcie Joga, Dych a Em\u00f3cie, ktor\u00e9 prin\u00e1\u0161aj\u00fa hlbok\u00e9 nazretie do vn\u00fatorn\u00e9ho priestoru.<\/p><p>Breathwork prin\u00e1\u0161a porozumenie posv\u00e4tnosti dychu, jeho lie\u010divej, ale aj transcendent\u00e1lnej kvalite, v napojen\u00ed sa na \u017eivotod\u00e1rny pr\u00fad energie, prenikaj\u00faci ka\u017ed\u00fdm a v\u0161etk\u00fdm.<\/p><p>Kriye predstavuj\u00fa evolu\u010dn\u00fa technol\u00f3giu, prekonanie svojich limit\u00e1ci\u00ed, ment\u00e1lnych blokov a pocitov nedostato\u010dnosti \u010di ak\u00fdch ko\u013evek negat\u00edvnych vzorcov myslenia, k preh\u013abeniu pocitu vlastnej integr\u00e1cie, celistvosti budovan\u00edm majest\u00e1tnosti postoja aj prejavu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c405f47 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c405f47\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-element elementor-element-2aa0464 elementor-widget elementor-widget-image\" data-id=\"2aa0464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1147\" height=\"1607\" src=\"https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor.jpg\" class=\"attachment-full size-full wp-image-4536\" alt=\"\" srcset=\"https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor.jpg 1147w, https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor-600x841.jpg 600w, https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor-214x300.jpg 214w, https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor-731x1024.jpg 731w, https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor-768x1076.jpg 768w, https:\/\/ashram.sk\/wp-content\/uploads\/2025\/06\/Terez-Emotion-release-profil_Fotor-1096x1536.jpg 1096w\" sizes=\"(max-width: 1147px) 100vw, 1147px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139ca49 e-flex e-con-boxed e-con e-parent\" data-id=\"139ca49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e93700d elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"e93700d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2048\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aktu\u00e1lne pr\u00edspevky <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1033fe1 elementor-widget elementor-widget-html\" data-id=\"1033fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight Instagram Feed | ashram.sk -->\r\n<script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" async><\/script>\r\n<div class=\"elfsight-app-6b44dbd2-453f-4abc-af2b-5a55f8db2285\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terez Terez sa od troch rokov venovala modernej gymnastike a tancu. Od kedy si pam\u00e4t\u00e1 rozm\u00fd\u0161\u013eala nas zmyslom \u017eivota, viery v Boha, a porozumeniu v\u00fdznamu svojej existencie v tak ve\u013ekom vesm\u00edre. Hyperaktivita v tele bola v\u017edy sprev\u00e1dzaln\u00e1 dynamickou mys\u013eou, ktor\u00e1 rada preskakovala z podnetu na podnet. \u0160t\u00fadim a \u00faspe\u0161n\u00e1 10 ro\u010dn\u00e1 kari\u00e9ra v oblasti Architekt\u00fary, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-3637","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/pages\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/comments?post=3637"}],"version-history":[{"count":3,"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/pages\/3637\/revisions"}],"predecessor-version":[{"id":4666,"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/pages\/3637\/revisions\/4666"}],"wp:attachment":[{"href":"https:\/\/ashram.sk\/en\/wp-json\/wp\/v2\/media?parent=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}